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The Inner Circle

  • Live
  • Feb 5, 2018

Meditate Your Way to a Healthier Heart

Heart disease remains the leading cause of death for both men and women in the United States.

  • Shine
  • Feb 3, 2018

Coach Spotlight: Marie H.

"Our members are inspiring, encouraging, loving, hardworking, caring, and compassionate. I absolutely love working with them."

  • Nourish
  • Jan 9, 2018

Berry Blast Protein Shake

Simply blend and enjoy our Berry Blast Protein Shake.

  • Live
  • Jan 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

  • Nourish
  • Dec 6, 2017

Spicy Two Bean Chili

Try this winter-warmer Spicy Two Bean Chilli to pep up your week.

  • Move
  • Dec 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

  • Belong
  • Dec 6, 2017

5 Healthy Gifts to Give this Holiday Season

Unsure of what to get your friends and family this year for the holidays? Give them the gift of health and fitness.

  • Nourish
  • Nov 9, 2017

Mushroom Cheddar Scramble with Toast

Savour this delicious, protein-packed breakfast recipe this weekend!

  • Nourish
  • Nov 9, 2017

Turkey with Cranberry Sauce & Green Beans

'Tis the season, enjoy a taste of Thanksgiving with our Turkey recipe.

  • Live
  • Nov 9, 2017

3 Strategies for a Fabulously Fit Fall

The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.

  • Nourish
  • Oct 11, 2017

Cobb Salad Recipe

This tasty twist on Cobb Salad will keep you full of energy all day long.

  • Nourish
  • Oct 11, 2017

Lemon Pepper Shrimp w/ Brown Rice & Broccoli Recipe

Perfect for Sunday meal prep - try this Lemon Pepper Shrimp recipe for lunch all week!

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