Berry Blast Protein Shake
1 Scoop Curves® Vanilla Protein Shake Mix
1 1/2 cups of 2% low-fat milk
1/4 cup blueberries
1/4 cup raspberries
2 medium strawberries
5 ice cubes
Blend all the ingredients and enjoy!
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Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.
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