Berry Blast Protein Shake
1 Scoop Curves® Vanilla Protein Shake Mix
1 1/2 cups of 2% low-fat milk
1/4 cup blueberries
1/4 cup raspberries
2 medium strawberries
5 ice cubes
Blend all the ingredients and enjoy!
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Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.
Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.
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