Workout of the Week is here! Message from our president read now
1 Scoop Curves® Vanilla Protein Shake Mix
1 1/2 cups of 2% low-fat milk
1/4 cup blueberries
1/4 cup raspberries
2 medium strawberries
5 ice cubes
Blend all the ingredients and enjoy!
Serves 1
“I’m going on a diet.” We’ve all heard it, and most of us have said it, too. But the phrase “ON a diet” implies that you will hop OFF it and return to your old eating habits once you reach your desired weight. For far too many women, that’s the vicious cycle of dieting they get caught up in.
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