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1 Scoop Curves® Vanilla Protein Shake Mix
1 1/2 cups of 2% low-fat milk
1/4 cup blueberries
1/4 cup raspberries
2 medium strawberries
5 ice cubes
Blend all the ingredients and enjoy!
Serves 1
They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.
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