Berry Blast Protein Shake
1 Scoop Curves® Vanilla Protein Shake Mix
1 1/2 cups of 2% low-fat milk
1/4 cup blueberries
1/4 cup raspberries
2 medium strawberries
5 ice cubes
Blend all the ingredients and enjoy!
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A lamb chop seared to perfection with a delightful cherry glaze!
If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.
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