Workout of the Week is here! Message from our president read now

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Women’s Health & Fitness Clubs

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Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves
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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

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Get amazing strength and cardio workouts at home

 

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR FEBRUARY – SQUATS!

Strong squats can help improve bone density, strengthen your legs, improve core strength, and more!  Challenge yourself to see how much you can improve throughout the month. We can’t wait to see how you do!

https://www.curves.com/monthly-challenges/squats

#CurvesStrong #Challenge #Squats #exerciseismedicine
Have you registered for the FREE INFO SESSION – Boosting Mental Health Positivity with Exercise yet?

Regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, cardio, and stretching.   Learn more in this FREE Info Session!

North America: Wednesday, February 1st, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 2 February, 9am Sydney Time

You must register in advance for these FREE Info Sessions.  An email will be sent to the address you used to register with meeting information. Visit:  https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr 

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Did you miss a past Info Session?  Check out the entire series on YouTube:  https://www.youtube.com/watch?v=4Ldw1z_1UPg&list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu 
*********************** 
#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession #MentalHealth #Positivity
Your health and safety are our top priorities.  Stop in and experience the Curves difference for yourself.

Find a club at www.curves.com/find-a-club

#CurvesStrong #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe

*Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location
It’s no secret that regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, cardio, and stretching. 

Read more in this article from Curves Inner Circle Blog - Boosting Mental Health Positivity with Exercise 

 https://www.curves.com/blog/move/boosting-mental-health-positivity-with-exercise

#CurvesStrong #MentalHealth #Positivity #Strength Training
FREE INFO SESSION – Boosting Mental Health Positivity with Exercise

Regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, cardio, and stretching.   Learn more in this FREE Info Session!

North America: Wednesday, February 1st, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 2 February, 9am Sydney Time

You must register in advance for these FREE Info Sessions.  An email will be sent to the address you used to register with meeting information. Visit:  https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr 

*********************** 
Did you miss a past Info Session?  Check out the entire series on YouTube:  https://www.youtube.com/watch?v=4Ldw1z_1UPg&list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu 
*********************** 
#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession #MentalHealth #Positivity
Read what member Chris V. loves about Curves.  Members get a great workout in just 30-minutes with results-based coaching and a supportive community of like-minded women.  

Check out the Curves workout for yourself!  Book a FREE Workout online at www.curves.com/get-started  

Pictured is Kris F., Owner Curves Cottonwood Heights, UT
#CurvesStrong #StrengthTraining #Cardio #Stretching #30MinuteWorkout #Sisterhood #FitnessGoals
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