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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Curves is pleased to welcome our newest franchise owner, Tracey, in Los Altos, CA!

Tracey and her team of coaches are ready to help women get stronger and healthier with the fun, fast, and safe Curves 30-minute total-body workout!

Right now, you can get a FREE* Trial Workout in Los Altos, CA, or at a club near you! Book your FREE* Trial Workout online at www.curves.com/get-started

If you're in the Los Altos area visit Curves at 2069 Grant Rd, Los Altos, CA, or call 650-386-6708.

Interested in learning more about Curves franchise ownership and other Curves business opportunities? Visit www.buycurves.com today!

#CurvesStrong #FreeWorkout #LosAltosCA #LosAltos #Franchise #Entrepreneur #SmallBusiness #BusinessOwner 

*At participating locations.  See Curves.com for terms and conditions.
🌟 Don’t forget to check-in on Facebook! 

Check in and tag our Curves club when you arrive for your workout. You can even include a workout selfie!  

By sharing your experiences on social media, you inspire others to embrace an active lifestyle and discover the joy of fitness. Let's lead by example! 🏋️‍💥 

Talk to your coach if you need help :D

#CurvesStrong #CheckIn #Inspire #FitnessWarriors
🌟 Exciting News Alert! 🌟 Curves is honored to be part of USA TODAY's Modern Woman special publication this November! 📖  Join us in celebrating the incredible women who are real-life superheroes! 💪

Our full-page ad is featured alongside a fitness related article.  This is the perfect opportunity reach even more women about the Curves brand and encourage them to try a FREE* workout.  

Available at local newsstands and online at https://onlinestore.usatoday.com/lifestyle-c1157.aspx

For more information visit www.curves.com/get-started

#CurvesStrong #MentalHealthMatters #ExerciseforMentalHealth #USAToday #ModernWoman
*At participating locations.  See Curves.com for terms and conditions.
👵 Age is just a number, and excuses are so last season! 📅

Who says you can't rock a workout at any age or fitness level? 🤷‍♀️ At Curves, we thrive on defying expectations! 🚀

Dare to prove that fitness is for everyone!   Claim your FREE* Trial Workout now, and let's show the world that age and excuses can take a backseat! 🙌💃

Ready to slay? Let's do this! 🏋️‍♀️🌟 

It’s super easy to book an appointment online at www.curves.com/get-started 
#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT #NoExcuses #AgeIsJustANumber
🌟 We want to hear from you, our amazing members: Share a comment below about how thankful you are for your Curves coach. How have they motivated and supported you on your fitness journey? Let's spread some gratitude and love! 💪💖 

#CurvesStrong #Coach #ThankfulForMyCurvesCoach #FitnessJourney
Dive into our latest blog post on low-carb diets! Learn more about this popular approach and how it could benefit your healthy eating lifestyle. 💪🌿


#CurvesStrong #LowCarb
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