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The Inner Circle

  • Nourish
  • May 13, 2014

Is Your Diet Balanced?

Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.

  • Nourish
  • Apr 30, 2014

Could coffee be sabotaging your weight loss?

Have you ever wondered just how many calories were in your daily coffee? We tell you here!

  • Move
  • Apr 29, 2014

Dancing: Fitness Fun

Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.

  • Move
  • Feb 10, 2014

Top 6 Motivation Zappers

Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.

  • Nourish
  • Feb 5, 2014

4 Reasons to Never Skip Breakfast

According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs kept their weight off for at least a year.

  • Move
  • Oct 10, 2013

Are You a Night Owl?

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.

  • Move
  • Oct 10, 2013

Really? Shopping Can Equal 7 Marathons?

While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.

  • Live
  • Oct 9, 2013

Unravel your life

Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.

  • Nourish
  • Oct 9, 2013

Rest Right

Sleep is not just to look good but also to stay healthy. Insomnia can lead to health problems, including high blood pressure and heart disease.

  • Nourish
  • Oct 9, 2013

Keep Your Stress in Check with a Few Surprising Strategies

Modern life, with its hectic pace often puts unnecessary pressure, or stress, on our bodies. Some stress can be good however too much...

  • Belong
  • Oct 9, 2013

Ugly Talk

When women get together and chat, they so often express dissatisfaction with their bodies that scientists refer to the phenomenon as “fat talk.”

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