Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women in the United States over the age of 50 will break a bone because of this disease.
Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.
Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.
Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.
Delicious for breakfast, a mid-morning snack, or even as dessert!
Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.
You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!
Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.