The Inner Circle

• Move
• Dec 16, 2020

The 10-Step Plan that will Keep You Active for a Lifetime

You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.

• Live
• Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

• Live
• Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

• Move
• Dec 2, 2020

The Importance of Exercise During and After Menopause

A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.

• Nourish
• Nov 24, 2020

White Chocolate Mocha Shake

• Move
• Nov 3, 2020

5 Reasons Women Over 50 Need to Exercise More

From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.

• Live
• Nov 3, 2020

3 Health Tips to Help Prevent Diabetes

November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.

• Nourish
• Nov 3, 2020

Stock Your Kitchen to Help You Lose Weight

You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.

• Nourish
• Oct 30, 2020

Thanksgiving Dinner

Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!