Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.
Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.
Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.
Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.
You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!
Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.
If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.
It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.
Here are some suggestions on how to share the health benefits of exercise with those closest to you.