Foam rollers are cylinders made from solid foam that come in assorted sizes and levels of firmness. By placing the foam roller under your body and moving in particular ways, stress, tension, and pain can be relieved.
If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.
If you’ve ever gone on an eating plan to lose weight, you’ve probably heard about low carb diets. A low carb diet for weight loss works by limiting the amount of carbohydrates you eat.
We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.
This fruity and nutty breakfast granola bar is a perfect on-the-go breakfast and sure to be a favorite of the whole family!
In observance of National Diabetes Month, here are 5 things you need to know about type 2 diabetes.
They don’t call it middle age for nothing. Right around our 40s and 50s, something starts to happen to our middles. The question is, how much of a role do hormonal changes and menopause play in weight gain, and are there things we can do to help prevent menopause weight gain?
You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.