Health and Wellness

The Health and Wellness Educational Series are educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

Talk to your Curves coach for more information and to sign up!
No Curves Near You? No problem! Virtual Memberships Available

Nutrition Program

Curves Nutrition Program is a balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass.

If you are a Curves member, talk to your coach about our Nutrition Program today!

No Curves Near You? No problem! Virtual Memberships Available.


The 8-Week Body Project

At Curves, we know that figuring out how to make healthy habits stick can feel challenging and even overwhelming…especially when you’re trying to juggle life, family, work and everything else that matters to you. The 8-Week Body Project emPowered by Curves is a healthy habit and positive mindset program which includes group coaching to teach you how to stick with healthy habits with ease and without the overwhelm! Support, motivation, and being surrounded by a community of women with similar goals is so important for long-term success.

If you are a Curves member, talk to your coach about the 8-Week Body Project today!

No Curves Near You? No problem! Virtual Memberships Available.



Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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