Medium to lower-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.
A strong core helps you maintain good posture and improves your balance, making everyday life easier.
Not only will this class help increase tone in your arms, but a stronger upper body will also help you to lift and carry heavy objects with ease, reducing potential for injury.
Strong legs help support your knees and take stress off your joints, enabling you to power up a flight of stairs, go for a hike or a bike ride.
This 30-minute circuit workout is focused on functional movements that will help increase your strength and range of motion across every major muscle group in your body.
Functional fitness training is the cornerstone of the Body Basics classes. Using your own body weight and our hydraulic resistance machines, this low impact strength training workout is a great starting point for any level of fitness.
This class will help strengthen all your major muscle groups, without causing stress to your body or joints. Many of these movements will mimic the movements you perform every day, which will help you have the strength and energy you need to do the things you love and live your best life.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.
Find out more at MyCurves On Demand
Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.