High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.
Find out more at MyCurves On Demand