Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
Boxing engages all your muscle groups and involves bursts of high-intensity exercises- so you can burn more calories.
Learn to move your hands and feet in explosive, powerful motions while staying balanced, engaging your core and improving your overall coordination.
While also getting your heart rate up, punching with intention, as though you are hitting a target, will engage your muscles - strengthening your arms, back and core.
Much like a ‘runner’s high’, boxing can produce a rush of feel-good endorphins and relieve muscle tension - so you can punch away your daily stress!
Our boxing classes for women offer a total-body workout including cardiovascular conditioning by incorporating boxing movements that focus on speed, intensity and agility. These boxing moves will engage your arms, core and legs, strengthening your whole body and improving your coordination
The class is paired with the Curves hydraulic resistance machines, which are designed to create resistance that intensifies with effort – making our boxing classes perfect for all levels of fitness. Plus, you’ll be equipped with our experienced Curves Coaches, who will be with you every step of the way.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.
Find out more at MyCurves On Demand
Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
Medium to lower-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.