Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.
To get the most from a strength training workout like the Curves Circuit, your body needs the right fuel. Here are some of the best foods for keeping your body in its best possible shape.
Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.
If you want to add a boost to your burn, try doing some of these bonus moves on the mats during Curves Circuit.
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