Curves

The Inner Circle

  • Live
  • Jun 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

  • Belong
  • May 24, 2018

Fall in Love with Feeling Stronger

Here are some pointers on learning to fall in love with strength training.

  • Live
  • May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

  • Nourish
  • Apr 3, 2018

Chicken Quesadilla

Kick your takeout cravings with this low fat Chicken Quesadilla recipe.

  • Shine
  • Mar 19, 2018

Coach Spotlight: Autumn P.

"I love being able to teach and help people, and Curves has made that happen."

  • Live
  • Mar 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

  • Nourish
  • Mar 4, 2018

The Perfect Post-Workout Smoothie

Maximise your work in the gym with this refreshing, easy-to-make smoothie.

  • Live
  • Mar 2, 2018

Motivate Your Metabolism

Is it true that some people have naturally fast metabolisms that prevent them from ever gaining excess weight?

  • Nourish
  • Mar 1, 2018

Shepherd’s Pie Recipe

Enjoy a wholesome meal with this nutritious Shepherd's Pie recipe.

  • Live
  • Feb 9, 2018

The Truth Behind the Ticker

Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.

  • Belong
  • Feb 7, 2018

Top 10 Reasons People Quit the Gym (and the Curves Difference)

Surveys show that more than half of new gym-goers will let their membership lapse.

  • Nourish
  • Feb 5, 2018

Spicy Salmon with Creamy Mustard Sauce

Packed with protein of fresh fish, treat yourself with this Spicy Salmon recipe.

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