Curves

The Inner Circle

  • Move
  • Sep 1, 2016

3 Reasons to Love Cardio

Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.

  • Live
  • Sep 1, 2016

Increase Your Activity to Decrease Cancer Risk

Exercise has bigger muscle in battling The Big C than anyone had previously even hoped to imagine.

  • Move
  • Aug 31, 2016

Get Strong to Get Slim and Toned

If you had to pick just one type of workout to help you sculpt your figure, choose strength training.

  • Belong
  • Aug 16, 2016

Work on Your Balance with Curves

Good balance is essential not only to the art of the athlete but to the everyday lives of everyday people.

  • Nourish
  • Aug 1, 2016

Thai Chicken Curry Recipe

This dish is simple to make and packs so much flavor! Plus, spicy dishes can help speed up your metabolism.

  • Nourish
  • Aug 1, 2016

Whole Wheat Pasta with Asparagus and Shrimp Recipe

A Whole Wheat Pasta salad to keep you going throughout the afternoon.

  • Live
  • Aug 1, 2016

What are Non-Scale Victories?

Your success at weight loss is not measured by the number on the scale alone but also by the way you feel.

  • Move
  • Aug 1, 2016

Transitioning from Low- to High-Intensity Workouts

Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?

  • Live
  • Aug 1, 2016

Vacation Nutrition Tips to Keep You on Track

Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.

  • Belong
  • Jul 15, 2016

Curves Coaches Share Their Circuit Secrets

We bet your Curves Coach is one of the best parts about your workout.

  • Move
  • Jul 1, 2016

How Flexible Are You?

Flexibility is one of the most undervalued, overlooked element of optimal fitness.

  • Live
  • Jul 1, 2016

Help Reduce Your Risk of Injury with Strength Training

Here’s how strength training can help you avoid pains, strains, and other injuries.

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