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The Inner Circle

  • Nourish
  • Dec 15, 2016

Chicken with Roasted Tomatoes and Herbs Recipe

The roasted tomatoes in this dish are absolutely delicious!

  • Nourish
  • Dec 2, 2016

Asian Salmon w/ Bok Choy & Mushrooms

Skip takeout tonight and instead try this low-calorie Asian Salmon recipe.

  • Nourish
  • Dec 2, 2016

Couscous with Chickpeas, Chicken, Raisins & Nuts

A protein-packed lunch recipe that will keep you energised all day long. Plus sweetness from raisins help curb the sugar cravings!

  • Live
  • Nov 30, 2016

5 Simple Ways to Stay on Track this Season

Don’t forget to take time out of each day to squeeze in 30 minutes of “me-time” at Curves.

  • Live
  • Nov 30, 2016

How to Celebrate Your 2016 Accomplishments and Prep for a Dynamite 2017

There’s no better way to ring in the New Year than by acknowledging the progress you’ve made in 2016.

  • Nourish
  • Nov 9, 2016

Black Bean Nacho Pizza

Nachos or pizza? Why not both? Check out our recipe for this yummy, wholesome Black Bean Nacho Pizza.

  • Nourish
  • Nov 9, 2016

Mini Frittatas

Try this easy Mini Frittata recipe for weekday breakfasts on the go!

  • Live
  • Nov 3, 2016

Get Active to Get Smart

Increase your fitness and you can boost your brainpower!

  • Nourish
  • Nov 1, 2016

5 Tips for a Happy, Healthy Turkey Dinner

Make your Thanksgiving holiday a happy and healthy one by following these turkey-handling tips.

  • Live
  • Nov 1, 2016

How Self-Compassion Helps You Lose Weight

Busyness challenges our day-to-day schedules and the time we take to exercise. And the secret to getting back on track is self-compassion.

  • Move
  • Oct 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

  • Live
  • Oct 24, 2016

How to Get Better Posture and Why

"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.

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