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The Inner Circle

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  • Mar 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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  • Mar 1, 2019

Dip Shrug Machine

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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  • Feb 1, 2019

Chest / Back Machine

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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  • Jan 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

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  • Jan 3, 2019

5 Creative Ways to Add Movement to Your Day

A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.

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  • Jan 1, 2019

Rotary Torso Machine

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

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  • Dec 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

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  • Dec 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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  • Nov 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

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  • Oct 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

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  • Sep 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

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  • Jul 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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