Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.
We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!
There's a workout for every personality type. Find the best workout for you!
Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.
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