This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).
We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!
Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.
There's a workout for every personality type. Find the best workout for you!
Find out how to make your post-40 workout the best workout of your life.
Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.
Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!
Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.