Dip Shrug Machine

The dip shrug machine on the Curves Circuit will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture. Working out on a machine for dips and shoulder shrugs is easy, safe and suitable for women of any age, lifestyle, or fitness level.

How to use the dip shrug machine

Stand as close to the handle bar as possible with feet shoulder width apart. Position your hands together inside shoulder width and your arms almost straight. Pull the handle bar up to the middle of your chest as fast as you can. Then immediately push the handle bar back down to starting position as fast as you can.

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