Featured Machine: Dip Shrug
The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.
Stand as close to the handle bar as possible with feet shoulder width apart. Position your hands together inside shoulder width and your arms almost straight. Pull the handle bar up to the middle of your chest as fast as you can. Then immediately push the handle bar back down to starting position as fast as you can.