The Inner Circle

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  • Dec 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

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  • Aug 25, 2017

How Strength Training Benefits Your Whole Body

Strength training builds strong muscles—that’s a no-brainer.

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  • Mar 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

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  • Mar 2, 2017

Your Curves Coach is with you Every Step of the Way

Maximise your workout and gain motivation with your Curves Coach.

  • Move
  • Oct 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

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  • Sep 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

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  • Sep 1, 2016

3 Reasons to Love Cardio

Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.

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  • Aug 31, 2016

Get Strong to Get Slim and Toned

If you had to pick just one type of workout to help you sculpt your figure, choose strength training.

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  • Aug 1, 2016

Transitioning from Low- to High-Intensity Workouts

Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?

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  • Jul 1, 2016

How Flexible Are You?

Flexibility is one of the most undervalued, overlooked element of optimal fitness.

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  • Apr 12, 2016

Muscle Spotlight: Glutes

Our buttocks play a critical role in our musculoskeletal health and ability to function properly.

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  • Mar 1, 2016

All About Legs

Your lower half houses the biggest and most powerful muscles in your body, Curves can show you how to make them strong.

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