Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.
Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.
Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?
Flexibility is one of the most undervalued, overlooked element of optimal fitness.
Your lower half houses the biggest and most powerful muscles in your body, Curves can show you how to make them strong.
Strength training or cardio? No need to decide - you can get both on the Curves circuit.
You’ll be a real knockout with several of these workouts under your belt.
Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.