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The Inner Circle

  • Live
  • Dec 20, 2021

Get Your Heart Rate High with Low Impact Cardio

You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”

  • Live
  • Dec 20, 2021

14 Ways to Reclaim Your Thyroid Health

The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.

'30' balloons
  • Belong
  • Dec 20, 2021

30 Habits of Happy, Healthy Women

Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.

  • Nourish
  • Nov 22, 2021

Slimmed Down Spanakopita with Grilled Chicken Recipe

Our version of a healthy and savory spanakopita is sure to be an instant favorite!

  • Nourish
  • Nov 22, 2021

Snack Mix with Yogurt & Figs Recipe

A fruity and nutty twist on breakfast yogurt.

  • Nourish
  • Nov 22, 2021

Bacon Swiss Stuffed Burger & Roasted Sweet Potato Fries Recipe

Who says you can’t enjoy a cheeseburger and fries that meet your macro and caloric goals? Well, this Bacon and Swiss stuffed burger with roasted sweet potato fries does just that!

  • Nourish
  • Nov 22, 2021

Nutty Coconut Protein Shake Recipe

Indulge your sweet tooth and reward yourself with a healthy and delicious shake packed with protein!

  • Nourish
  • Nov 22, 2021

Salmon, Mint & Pea Pasta Recipe

A delicious and simple one-skillet meal. Double or triple the recipe for a meal that the whole family is sure to enjoy!

  • Nourish
  • Nov 22, 2021

Shrimp & Asparagus Kebabs over Quinoa with Side Salad Recipe

Enjoy a relaxing grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.

  • Nourish
  • Nov 22, 2021

Fresh Fish Tacos Recipe

This is a quick and easy twist on traditional fish tacos with a little spice from fresh, homemade salsa.

  • Nourish
  • Nov 22, 2021

Almond Crusted Chicken Recipe

Here is your new favorite go-to meal for the whole family! Just double or triple the recipe as needed.

  • Nourish
  • Nov 22, 2021

Pan Seared Pork Chop with Wild Rice & Asparagus Recipe

This pan seared pork chop marinated in garlic and herbs makes for a quick and easy homecooked meal.

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