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The Inner Circle

Nourish
Jul 25, 2014

The Weight Loss Benefits of Coffee

Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!

Nourish
Jun 18, 2014

Want to Lose Weight But Keep Muscle? We Tell You How!

Weight loss – achieved by consuming less food, fewer calories and doing more cardio, correct?

Nourish
Jun 4, 2014

Vitamin D: Are You Getting Your Daily Dose?

Not getting enough exposure to sunshine can result in vitamin D deficiency which can lead to bone and joint pain and increased risk of bone diseases.

Move
May 15, 2014

Strength Training Can Help You Lose Weight

Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.

Move
May 15, 2014

Is Running Really the Best Exercise for Weight Loss?

Many people who want to lose weight and improve their overall health and fitness take up running.

Nourish
May 15, 2014

Cut Down on Alcohol to Help with Weight Loss

Everybody likes a drink now and then, but too much can cause weight gain and make losing weight more difficult.

Belong
May 15, 2014

5 Easy Lifestyle Changes You Can Make to Benefit Your Health, Today

5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.

Nourish
May 13, 2014

Is Your Diet Balanced?

Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.

Nourish
Apr 30, 2014

Could coffee be sabotaging your weight loss?

Have you ever wondered just how many calories were in your daily coffee? We tell you here!

Move
Apr 29, 2014

Dancing: Fitness Fun

Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.