This dessert is high in protein, and low in sugar and carbs, making it a delicious yet guilt-free option.
Cravings are normal - but they can also be the enemy of a successful healthy eating plan. Learn how to limit those cravings.
Pick up some delicious fresh pumpkin and make this soup to warm you up on a cool fall day.
The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.
If someone close to you has been diagnosed with breast cancer, you may be left wondering what the best way is to support her.
Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.
Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.
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