Workout of the Week is here! Message from our president read now
This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
Stand with feet shoulder width apart. Grasp the handles lightly. Extend your bottom back as you slowly lower to a comfortable position resisting gravity. Power up quickly but avoid locking out your knee joints.
Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
You know why you engage in a workout program—you want to get healthier and stronger and (possibly) lose weight. But despite your best intentions and end goals, sometimes it’s downright difficult to get yourself to the gym to do your workout routine.
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