The Inner Circle

  • Nourish
  • Apr 1, 2023

Goat Cheese Stuffed Burger & Greek Salad Recipe

A delicious twist on your traditional burger with the earthy and buttery flavors of goat cheese and red bell peppers!

Beef salad with cilantro and arugula
  • Nourish
  • Mar 1, 2023

Beef Salad with Cilantro and Arugula Recipe

Enjoy this cilantro and arugula salad topped with a marinated beef sirloin salad and fresh, homemade salad dressing.

Hands making heart
  • Nourish
  • Mar 1, 2023

The Best & Worst Foods for Gut Health

Trust your gut. Follow your gut instinct. These sayings aren’t without merit. Your gut plays a vital role in your health.

Bowls of oatmeal
  • Nourish
  • Feb 1, 2023

5 Good Mood Foods

They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.

Grilled chicken breast sandwich with thyme sweet potatoes
  • Nourish
  • Feb 1, 2023

Grilled Chicken Breast Sandwich & Thyme Sweet Potatoes Recipe

This grilled chicken breast sandwich includes all the toppings alongside herbed sweet potato fries!

Date breakfast smoothie
  • Nourish
  • Jan 1, 2023

That’s a Date Breakfast Smoothie

Indulge your sweet tooth and reward yourself with a healthy and delicious breakfast shake packed with protein!

  • Nourish
  • Dec 1, 2022

Salmon with Creamy Mustard Sauce

A simple pan-seared salmon topped with a tasty creamy mustard sauce.

Two Curves customers
  • Nourish
  • Nov 27, 2022

How Diets Change Your Body

Embarking on a weight loss program can be daunting, so many women look for a quick, easy jump start. Some quick weight loss programs work, but they are often too restrictive and hard to maintain, or they eliminate important nutrients our bodies need. Diets for fast weight loss can set you up for failure, pushing you off the wagon to weight loss and leaving you right back where you started.

Brain food
  • Live
  • Oct 17, 2022

Healthy Brain Food for Women

It’s been said that “you are what you eat.” Although this may not be entirely true, the foods you eat can affect your brain health, which can in turn affect your memory and behavior. That’s why it’s so important to eat healthy brain food.

Oatmeal with fruit and nuts
  • Nourish
  • Oct 17, 2022

Foods that Help Lower Cholesterol

If you have high cholesterol, the bad news is that you’re at greater risk of heart disease. The good news is, there are things you can do to lower your cholesterol and manage that risk.

Calorie tracker
  • Live
  • Aug 16, 2022

Calorie Deficit: Good or Bad for Weight Loss?

We’ve been taught to think a deficit is a bad thing. It usually means our bank accounts are short or we are losing a sporting competition. When it comes to weight loss, however, a calorie or kilojoule deficit can be good.

  • Nourish
  • Jun 17, 2022

Keeping your Weight Up Later in Life

In the health and fitness arena, we often hear about achieving a “healthy weight.” You may immediately assume a healthy weight means as low as you can go, but this isn’t always the case. For optimum health, you must go with the Goldilocks rule: Not too heavy, not too light, just right.

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