You eat all your fruits and vegetables, whole grains, and lean protein as part of a healthy eating plan. So, you may be wondering, do I need a multivitamin?
In a world full of processed foods, following a healthy diet can be hard. Many foods advertised as being good for you are unhealthy foods in healthy food clothing. The secret to avoiding processed and sugary foods is to educate yourself on what you’re getting.
Enjoy a zesty grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.
There’s hidden sugar all around us. One of the easiest places to get sugar is in beverages.
Trust your gut. Follow your gut instinct. These sayings aren’t without merit. Your gut plays a vital role in your health.
They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.
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