One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
From helping in weight control, reducing blood pressure and improving your skin, here’s why you should be including this fruit in your diet.
Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!
Not getting enough exposure to sunshine can result in vitamin D deficiency which can lead to bone and joint pain and increased risk of bone diseases.
Everybody likes a drink now and then, but too much can cause weight gain and make losing weight more difficult.