Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.
A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.
Even if you know the value of your BMI, you may still wonder what that number really means.
You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.
Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.
From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.
Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.
Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.