Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.
Heart disease remains the leading cause of death for both men and women in the United States.
The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.
One in 10 Americans have been diagnosed with diabetes according to the CDC.
In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!
We know that everyone can get busy or stressed from time to time. Challenge yourself to find balance and practice these 25 habits.
"A sensation of calmness or inner peace mixed with exhilaration and glee." Sound familiar to you?
Dodge those unhealthy food items by following these six tricks to navigate the grocery store.