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The Inner Circle

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  • Jun 13, 2018

Say Goodbye to Stress

80% of Americans reported experiencing at least one symptom of stress over the past month.

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  • Jun 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

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  • May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

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  • Mar 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

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  • Mar 2, 2018

Motivate Your Metabolism

Is it true that some people have naturally fast metabolisms that prevent them from ever gaining excess weight?

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  • Feb 9, 2018

The Truth Behind the Ticker

Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.

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  • Feb 5, 2018

Meditate Your Way to a Healthier Heart

Heart disease remains the leading cause of death for both men and women in the United States.

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  • Jan 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

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  • Nov 9, 2017

3 Strategies for a Fabulously Fit Fall

The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.

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  • Oct 11, 2017

10 Facts About Breast Cancer Every Woman Should Know

October is National Breast Cancer Awareness Month, and it’s time to pull out the pink ribbons to spread the message.

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  • Aug 25, 2017

25 Easy Ways to Move More

In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!

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  • Aug 25, 2017

25 Habits That Happy Women Practice

We know that everyone can get busy or stressed from time to time. Challenge yourself to find balance and practice these 25 habits.

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