Curves 30th Birthday Message from our President Read Now
Curves 30th Birthday Message from our President Read Now
As women, we are strong in so many ways, but unfortunately, more of us get Alzheimer’s Disease than do men. In fact, women are twice as likely to develop Alzheimer’s disease in their 60s as they are to get breast cancer, and nearly two out of three people living with Alzheimer’s Disease are female.
Remember walking across a balance beam, skating, or climbing a ladder or step stool with ease? Balance is something we tend to take for granted when we’re young, and it’s one of the first things to go as we get older.
We hear a lot about aerobic activity—it’s good for the heart, helps with weight loss, and is a key building block of physical fitness. What we don’t hear as much about is aerobic exercise’s counterpart—anaerobic exercise.
Remember the days when you could do a cartwheel on the beach or sit crossed legged to watch a movie?
As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.
The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.
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