Curves 30th Birthday Message from our President Read Now

The Inner Circle

  • Live
  • May 18, 2022

Exercising with Endometriosis

  • Move
  • May 12, 2022

Defend Yourself Against Alzheimer’s Disease

As women, we are strong in so many ways, but unfortunately, more of us get Alzheimer’s Disease than do men. In fact, women are twice as likely to develop Alzheimer’s disease in their 60s as they are to get breast cancer, and nearly two out of three people living with Alzheimer’s Disease are female.

  • Move
  • Apr 4, 2022

What is your heart rate telling you?

Your Curves workout just found its new best friend – Curves’ Fitness tracker: the Myzone Switch!

  • Live
  • Apr 3, 2022

Achieve Your Fitness Goals Before the End of the Year

We set new year’s resolutions with the best of intentions: Start a new workout plan!

  • Move
  • Apr 3, 2022

Stay Grounded with Better Balance

Remember walking across a balance beam, skating, or climbing a ladder or step stool with ease? Balance is something we tend to take for granted when we’re young, and it’s one of the first things to go as we get older.

  • Move
  • Mar 18, 2022

Aerobic vs. Anaerobic Exercise: What’s the Difference?

We hear a lot about aerobic activity—it’s good for the heart, helps with weight loss, and is a key building block of physical fitness. What we don’t hear as much about is aerobic exercise’s counterpart—anaerobic exercise.

  • Live
  • Mar 18, 2022

Stretch your way to better flexibility

Remember the days when you could do a cartwheel on the beach or sit crossed legged to watch a movie?

  • Live
  • Feb 16, 2022

7 Tips for Better Digestion

As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.

  • Live
  • Feb 16, 2022

7 Easy Ways to Help Stop Food Cravings

Food cravings can be the downfall to a healthy eating plan.

  • Move
  • Jan 24, 2022

Take Time for Yourself at Curves

If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.

  • Live
  • Dec 20, 2021

14 Ways to Reclaim Your Thyroid Health

The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.

  • Belong
  • Dec 20, 2021

30 Habits of Happy, Healthy Women

Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.

  • Live
  • Nov 25, 2021

5 Ways to Stay Healthy Throughout the Holiday Season

The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.

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