No matter what our backgrounds, hobbies, occupations, or habits, we all have one thing in common—each day, we get a little older.
Food cravings can be the downfall to a healthy eating plan.
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.
When the work week is over and it’s time to relax, many of us like to gather with friends. One of the most fun, festive ways to socialize is with a dinner party.
If you could do just one thing to help you avoid holiday weight gain, boost your energy, protect your immune system, improve your sleep, and leave you feeling happier, would you do it?
The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and follow a healthy eating plan, getting away from your routine can be stressful.
Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.