Workout of the Week is here! Message from our president read now
Workout of the Week is here! Message from our president read now
Get to know the machines we use at Curves! Our variety of hydraulic resistance machines are ideal for women of any fitness level to achieve results.
You can also book a free workout with a Curves Coach to try out our machines in person!
The Rotary Torso machine will help strengthen your oblique muscles helps to support your spine, especially while sitting and standing.
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The Chest/Back machine will help you strengthen your pectoral muscles, rhomboids and latissimus dorsi, helping you lift and carry boxes, grocery bags, or your kids.
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The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.
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This Leg Press strengthens your quads and hamstrings, making it easier to kick a ball with your family, bend down to put away groceries, or even walk your dog!
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This Pec Dec will strengthen your rhomboids (upper back) which helping you maintain good posture as you age.
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The Shoulder Press Lat Pull is a fantastic machine for strengthening and toning the shoulders by exercising the trapezius, the deltoids, and the latissimus dorsi along your back.
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The Glute machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas. These muscles help with posture and preventing leg injuries.
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The Ab/ Back machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.
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The Bicep/ Tricep machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.
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The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
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The Squat machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
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Stretching is the third component of a complete workout. The Curves Stretch Circuit is designed to stretch all the major muscles you just worked – a total body stretch following a total body workout.
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