Bicep / Tricep Machine

The bicep / tricep machine on the Curves Circuit will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm. Working out on the bicep / tricep machine at your local Curves club can help to tone your arms and by helping you to pick up and carry objects with ease, helps to make many day-to-day activities easier.

How to use the bicep / tricep machine

Reach over top of the chest pad and place your wrists between the pads of the bicep / tricep machine. Alternate arms as you pull up with one arm and push down with the other.

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