This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.
Reach over top of the chest pad and place your wrists between the pads. Alternate arms as you pull up with one arm and push down with the other.
We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.
Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
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