Workout of the Week is here! Message from our president read now
This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.
Reach over top of the chest pad and place your wrists between the pads. Alternate arms as you pull up with one arm and push down with the other.
To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximizing your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.
When things get tough during a workout, you may be tempted to hold your breath. But breathing properly during your full body workout is important, whether you are doing cardio or strength training moves.
Between our children, our parents, and our jobs, we have a lot to juggle as women. Which also means we have a lot to worry about. It’s no wonder anxiety disorders are the most common mental health concerns in recent years. In fact, nearly one in five adults suffer from anxiety.
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