Workout of the Week is here! Message from our president read now
This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.
Sit on the seat and grasp the handles keeping your arms rigid but not locked. Hold your abdominals tight and maintain good posture. Exhale as you push the machine down. Pull the machine back to the starting position. Pause at the top, before pushing down, to fully engage your core.
Between our children, our parents, and our jobs, we have a lot to juggle as women. Which also means we have a lot to worry about. It’s no wonder anxiety disorders are the most common mental health concerns in recent years. In fact, nearly one in five adults suffer from anxiety.
You never appreciate how much you use your knees until one—or both—of them ails you. Women are two to eight times more likely than men to suffer from knee injuries, so it’s particularly important for us to take care of these joints.
It’s an excuse uttered far too often: “I’m getting too old to work out.” As we get older, we could experience lower energy, tire more easily, and have less strength and stamina than we did a few decades before. These side effects of aging are all good reasons to start—or continue—working out!
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