Workout of the Week is here! Message from our president read now
This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.
Sit on the seat and grasp the handles keeping your arms rigid but not locked. Hold your abdominals tight and maintain good posture. Exhale as you push the machine down. Pull the machine back to the starting position. Pause at the top, before pushing down, to fully engage your core.
Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
You know why you engage in a workout program—you want to get healthier and stronger and (possibly) lose weight. But despite your best intentions and end goals, sometimes it’s downright difficult to get yourself to the gym to do your workout routine.
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