Workout of the Week is here! Message from our president read now
This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.
Sit in the machine with your back against the seat back. Place elbows between the pads so they are even with the midline of your chest. Grasp handles and bring arms forward using your pectorals to pull your arms together. Push the machine back to the starting position using your back.
Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
You know why you engage in a workout program—you want to get healthier and stronger and (possibly) lose weight. But despite your best intentions and end goals, sometimes it’s downright difficult to get yourself to the gym to do your workout routine.
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