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This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.
Stand in the machine with your hip over your ankle. Flex forward at the waist, grasp handles and brace your chest and elbows against the pads. Keep your bottom knee soft but stable for support. Place foot on pedal and extend the machine backwards fast. Bring pedal back in slowly to the starting position.
There are certain body parts you think about a lot, like your hands, feet, and knees. Other parts fly under the radar but are equally important; for example, your hip flexors.
They don’t call it “the change of life” for nothing. In the years leading up to menopause, lots of things shift. Women experience lower energy levels, weight gain, mood swings, depression, stress, anxiety, and yes, lower libido.
To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximizing your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.
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