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Baked Salmon and Avocado

We love how this meal combines so many fresh ingredients, while providing some healthy fats and protein.

Serves 1

Prep Time: 10 Minutes


1 salmon filet
1/4 whole cucumber, sliced
1/8 medium onion, thinly sliced
5 whole grapes, cut into halves
1/2 tbsp fat free mayo
1/2 tbsp nonfat light yogurt
1/2 tbsp dill
1/2 tbsp green onions, diced
1/2 tsp lemon juice
1/4 tsp capers
1/4 medium avocado, cubed
1 1/2 tbsps quinoa, dry


1. Cook quinoa per package instructions.

2. Meanwhile, cook salmon and cut into chunks. In a large serving bowl, combine the salmon, sliced cucumber, thinly sliced onion, and halved grapes.

3. In a small bowl, combine the mayo, yogurt, chopped dill, chopped scallion, lemon juice, and drained capers. Transfer to the large bowl and toss with the salmon mixture.

4. Add peeled and cubed avocado just before serving. Drizzle with lemon juice to prevent browning.

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