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Who Magazine Australia: 6 Ways to Work Out Smarter

Curves has been featured in Australia’s Who Magazine! Who recommended Curves as a great fitness routine for anyone short on time and ranked it as suitable for beginners. Read the excerpt below:

Body Basics ‘Cardio’

Feel energised and toned with this 30-minute cardio workout. “This class combines strength training on our hydraulic machines to build muscle, and body-weight-based functional movements that focus on speed, agility, power and endurance, increase your heart rate and burn calories,” says Macie Lea, manager of science and kinesiology at Curves. “It’s geared for all members. Our coaches work with members to provide modifications so everyone can reap the benefits.”

GOOD FOR: ALL-ROUND FITNESS

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