Protein Shakes are the Perfect Breakfast

In the hustle and bustle of the a.m., a healthy breakfast can seem like a fantasy at best. But with a few simple, nutritious ingredients, the perfect morning meal is only a blender whir away with delicious Curves Shakes!

Curves Shakes provide a balanced macronutrient approach that includes protein, carbohydrate and fat for a satisfying snack or meal.

Curves Shakes Serve up the Following

Protein: The Curves Shakes smoothie recipes below include a scoop of either chocolate or vanilla Curves protein powder. Protein is your source of amino acids—the building blocks for cell regeneration and growth, so protein after a workout is a plus for muscle recovery. When served at breakfast, it helps keep you satisfied throughout the morning. In addition, a protein-rich breakfast evens the release of glucose into your bloodstream, helping to avoid a sugar high and crash.

H20: Staying hydrated during the hot sweat-inducing days of summer is essential, especially when you are active. A Curves smoothie is refreshing and chock-full of ice and refreshing fruit; it’s an ideal way to get plenty of fluids and cool down on a hot summer day.

Fiber: These Curves Shakes smoothie recipes are high in fiber to help with satiety and long-term digestive health.

Convenience: In the midst of life’s busyness, breakfast can take a back seat. Our shakes and smoothies offer a balanced choice for breakfast for those hectic on-the-go mornings, providing a boost of both nutrition and energy to start your day.

Here are some tasty Curves Shakes to make for breakfast, a snack, or after a workout:

Berry Blast Protein Shake

– 1 serving Curves vanilla protein shake powder
– 1 1/2 cups 2 percent low-fat milk
– 1/4 cup blueberries
– 1/4 cup raspberries
– 2 medium strawberries
– 5 ice cubes

Blend all the ingredients and enjoy as a snack, or enjoy for breakfast with 12 almonds
Serves 1.

Double Chocolate Shake

– 1 serving Curves chocolate protein shake powder
– 1 1/2 cups 1 percent lowfat milk
– 1/2  tablespoon sugar-free chocolate pudding mix
– 1 tablespoon ground flaxseed
– 5 ice cubes.

Blend all the ingredients and enjoy as a snack,  or enjoy for breakfast with 1 slice whole-wheat toast and 1 tsp. peanut butter.
Serves 1.

Pina Colada Shake

– 1 serving Curves vanilla protein shake powder
– 1/2 cup nonfat milk
– 1/2 cup light coconut milk
– 1/4 cup canned pineapple chunks in juice
– 5 ice cubes

Blend all the ingredients and enjoy as a snack, or enjoy for breakfast with one banana.
Serves 1.

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