Curves 30th Birthday Message from our President Read Now

Crunches

Lead by motivational Curves Coach, MyCurves On Demand replicates your whole in-club Curves workout, including abdominal and core exercises like Crunches. This essential core move is similar to a situp but as Crunches are an isolation exercise, they focus on your abdominals while also strengthening the erector spinae, which are the muscles along your spine that assist with good posture. Watch the video tutorial below to learn how to do Crunches safely and be sure to check out MyCurves On Demand for more core exercises and full-body workouts!

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!