A message from our President/CEO on COVID-19 Read Now

Monthly Challenge

Inchworms

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 7 10 15
2 8 12 18
3 9 14 21
4 10 16 24
5 11 18 27
6 12 20 30
7 Rest Rest Rest
8 13 22 33
9 14 24 36
10 15 26 39
11 16 28 42
12 17 30 45
13 18 32 48
14 Rest Rest Rest
15 19 34 51
Day Beginner Intermediate Advanced
16 20 36 54
17 21 38 57
18 22 40 60
19 23 42 63
20 24 44 66
21 Rest Rest Rest
22 25 46 68
23 26 48 71
24 27 50 74
25 28 52 77
26 29 54 80
27 30 56 83
28 Rest Rest Rest
29 31 58 86
30 32 60 89

Ask your coach for details and sign up today!

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!