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Monthly Challenge

In/Out Squat Jumps

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 8 9 12
2 10 12 16
3 12 15 120
4 14 18 24
5 16 21 28
6 18 24 32
7 Rest Rest Rest
8 20 27 36
9 22 30 40
10 24 33 44
11 26 36 48
12 28 39 52
13 30 42 56
14 Rest Rest Rest
15 32 45 60
Day Beginner Intermediate Advanced
16 34 48 64
17 36 51 68
18 38 54 72
19 40 57 76
20 42 61 80
21 Rest Rest Rest
22 44 64 84
23 46 67 88
24 48 70 92
25 50 73 96
26 52 76 100
27 54 79 104
28 Rest Rest Rest
29 56 82 108
30 58 85 112

Ask your coach for details and sign up today!

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