Chicken Tortilla Soup Recipe

Enjoy this flavorful Chicken Tortilla Soup for a hearty lunch or protein-packed dinner.


– 1 medium onion
– 2 cloves garlic
– 1 tsp cumin
– 8 tsps olive oil
– 24 oz chicken breast, boneless, skinless
– 4 tbsp lime Juice
– 8 tortilla chips, unsalted
– 64 fl oz vegetable broth, low sodium
– 2 cups sliced mushrooms
– 2-4 jalapeno peppers (optional)
– 1 cup sweet corn
– 1 cup salsa, low sodium


  1. Dice onion and mince garlic. In a large saucepan, sauté diced onion, minced garlic, and cumin in olive oil until the onion begins to soften.
  2. Cube chicken breast and add with salsa into saucepan. Cook for 2 minutes. Add chicken broth, mushrooms, corn, and lime juice to the pan. Simmer until chicken is cooked through.
  3. Slice jalapenos and add for extra heat. Crumble tortilla chips on top.

Serves 4

Per Serving: 406 calories, 15g fat, 29g carbohydrate, 4g fiber, 40g protein

Curves Nutrition Program: Enjoy one serving on Phase 1 or 2 for lunch or dinner.

Rich in protein and great for strengthening bones, opting for chicken breast over fattier meats can help you to enjoy a healthy, balanced, and sustainable diet that’s low in fat and satisfies your cravings. Check out the Curves Nourish Blog for recipes like our White Chicken Chili, Chicken Quesadilla, and Quick Chicken Nachos.

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