Chicken, Spinach & Feta Pizza - a fun and quick meal for busy weeknights.
Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.
Try this comfy Grilled Cheese with a twist by combining it with Orange-Ginger Carrot Soup.
Like a regular exercise routine, a healthy eating plan will not only keep your body fit and healthy but also keep your mind in shape as you age.
A big reason why so many women are trying to lose weight is that so many women have tried different diet plans and failed.
This Berry Parfait is a light and easy way to enjoy a protein packed breakfast on the go!
Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.