The Inner Circle

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  • Feb 21, 2024

Intermittent Fasting: Understanding the Trend and the Benefits of a Healthy Eating Plan

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  • Jan 23, 2024

The Power of Roughage: Exploring the Benefits of Fiber-Rich Foods for Women

When it comes to maintaining a healthy diet, roughage, also known as dietary fiber, plays a vital role.

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  • Dec 20, 2023

Unleashing the Power of Detoxification: Nurturing Women’s Health and Vitality

In our modern world, we are constantly exposed to a barrage of environmental toxins and unhealthy lifestyle choices that can disrupt the delicate balance of our hormones and overall well-being.

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  • Dec 1, 2023

Lamb with Cherry Glaze

A lamb chop seared to perfection with a delightful cherry glaze!

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  • Dec 1, 2023

How Much Fiber Do I Need?

If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.

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  • Nov 1, 2023

Low Carb Diets for Weight Loss—A Healthy Choice?

If you’ve ever gone on an eating plan to lose weight, you’ve probably heard about low carb diets. A low carb diet for weight loss works by limiting the amount of carbohydrates you eat.

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  • Nov 1, 2023

Pumpkin Granola Bars with Greek Yogurt Recipe

This fruity and nutty breakfast granola bar is a perfect on-the-go breakfast and sure to be a favorite of the whole family!

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  • Oct 1, 2023

Pesto Shrimp Pasta Recipe

Try our version of a healthy and savory Pesto Shrimp Pasta!

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  • Sep 1, 2023

Dieting vs Adopting Long-Term Healthy Eating Habits–What’s the Difference?

“I’m going on a diet.” We’ve all heard it, and most of us have said it, too. But the phrase “ON a diet” implies that you will hop OFF it and return to your old eating habits once you reach your desired weight. For far too many women, that’s the vicious cycle of dieting they get caught up in.

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  • Aug 1, 2023

Chicken Farro Salad Recipe

The chicken farro salad is a delicious meal packed full of flavor and protein!

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  • Aug 1, 2023

If I Eat a Balanced Diet, What Vitamins Should I Take?

You eat all your fruits and vegetables, whole grains, and lean protein as part of a healthy eating plan. So, you may be wondering, do I need a multivitamin?

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  • Jul 1, 2023

Steer Clear of Hidden Sugar—Foods to Avoid for Better Health

In a world full of processed foods, following a healthy diet can be hard. Many foods advertised as being good for you are unhealthy foods in healthy food clothing. The secret to avoiding processed and sugary foods is to educate yourself on what you’re getting.

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  • Jul 1, 2023

Grilled Chicken with Cabbage and Fennel Pasta Recipe

Enjoy this flavorful pasta with a kick of spice and topped with grilled chicken.

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