Tuesday, 7pm and your child just finished soccer practice; time for fast food burgers. Friday, 5pm and you’re not cooking tonight; so you hit a local diner. Sunday, noon and it’s your mom’s birthday; celebration at an Italian restaurant. Sound familiar? If so, you’re not alone. On average, one out of every three meals is eaten away from home.
Overnight oats are great for a quick post-workout breakfast, with plenty of protein and healthy carbs to support lean muscles and kick-start your day.
A simple, yet delicious pasta dinner packed with protein and whole grains.
These quick chicken nachos are a simple and fun meal to add to your recipe list. Delicious and versatile – enough to feed the entire family!
Enjoy a relaxing grilled-at-home meal, or double or triple the recipe for a cook-out with family or friends.
What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.
It’s a perfect recipe for weight gain: You’re isolated or working from home—or both.
Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.