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The Inner Circle

  • Nourish
  • Mar 1, 2021

Orange-Ginger Carrot Soup with Grilled Cheese

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  • Feb 23, 2021

Eat Greens to Keep Your Mind Sharp

Like a regular exercise routine, a healthy eating plan will not only keep your body fit and healthy but also keep your mind in shape as you age.

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  • Feb 23, 2021

Time to Try a Weight loss Eating Plan that Works: Introducing the Curves Nutrition Program

A big reason why so many women are trying to lose weight is that so many women have tried different diet plans and failed.

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  • Jan 27, 2021

Berry Parfait with Flax & Almonds

This Berry Parfait is a light and easy way to enjoy a protein packed breakfast on the go!

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  • Jan 2, 2021

5 Healthy Foods You Just Have to Try!

Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!

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  • Jan 1, 2021

White Chicken Chili

Packed-full of protein and spice, this warm white chili chicken is the perfect homecooked meal!

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  • Nov 24, 2020

White Chocolate Mocha Shake

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  • Nov 3, 2020

Stock Your Kitchen to Help You Lose Weight

You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.

  • Nourish
  • Oct 30, 2020

Thanksgiving Dinner

Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!

  • Nourish
  • Oct 15, 2020

How Does Your Diet Affect Your Mood?

Stress and boredom can leave you craving foods that are less than ideal - but the reverse is also true. Find out our top 5 mood boosting foods.

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  • Sep 30, 2020

Creamy Broccoli Soup & Salad with Chicken

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  • Sep 21, 2020

Health Benefits of a Plant-Based Diet

Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.

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  • Sep 20, 2020

Beyond Calcium—Building Strong Bones

Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.

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