The Inner Circle

  • Nourish
  • May 4, 2021

How to Avoid Boredom Eating

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  • May 1, 2021

Chicken, Spinach & Feta Pizza with Grapes and Strawberries

Chicken, Spinach & Feta Pizza - a fun and quick meal for busy weeknights.

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  • Apr 6, 2021

Don’t Be Tempted by Fast Food: Easy Tips to Keep Eating Healthily

Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.

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  • Apr 1, 2021

Asian Beef Salad

This refreshing Asian Beef Salad is perfect for a light lunch!

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  • Mar 1, 2021

Orange-Ginger Carrot Soup with Grilled Cheese

Try this comfy Grilled Cheese with a twist by combining it with Orange-Ginger Carrot Soup.

  • Nourish
  • Feb 23, 2021

Eat Greens to Keep Your Mind Sharp

Like a regular exercise routine, a healthy eating plan will not only keep your body fit and healthy but also keep your mind in shape as you age.

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  • Feb 23, 2021

Time to Try a Weight loss Eating Plan that Works: Introducing the Curves Nutrition Program

A big reason why so many women are trying to lose weight is that so many women have tried different diet plans and failed.

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  • Jan 27, 2021

Berry Parfait with Flax & Almonds

This Berry Parfait is a light and easy way to enjoy a protein packed breakfast on the go!

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  • Jan 2, 2021

5 Healthy Foods You Just Have to Try!

Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!

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  • Jan 1, 2021

White Chicken Chili

Packed-full of protein and spice, this warm white chili chicken is the perfect homecooked meal!

  • Nourish
  • Nov 24, 2020

White Chocolate Mocha Shake

  • Nourish
  • Nov 3, 2020

Stock Your Kitchen to Help You Lose Weight

You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.

  • Nourish
  • Oct 30, 2020

Thanksgiving Dinner

Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!

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