Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.
Delicious for breakfast, a mid-morning snack, or even as dessert!
Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.
If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.
Add a Mediterranean twist to your lunch with this easy and delicious chicken pita topped with olives and feta.
This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken.
You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!