Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.
Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Shoulder Press and Lat Pull Down moves are incorporated into the at-home workouts and work the same muscles as the Shoulder Press / Lat Pull machine!
Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Reverse Fly is incorporated into the at-home workouts and will work the same upper back muscles like the rhomboids, trapezius, and latissimus dorsi as the Pec Dec machine!
When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
Did you know that MyCurves On Demand replicates your whole Curves workout – including stretching? Stretching is incorporated into every at-home workout. It helps to improve flexibility, decrease post-workout soreness, and continue burning calories just like using the Curves stretch circuit in club!
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Squat move is incorporated into the at-home workouts and will help strengthen your glutes, quadriceps, hamstrings, and iliopsoas like the Leg Press and Squat machines!
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