Reverse Fly

MyCurves On Demand at-home workout replicates the moves from the Curves circuit using a resistance band so you can work out at home or wherever or whenever suits you! Using a resistance band, the Reverse Fly works the same upper back muscles, like the rhomboids, trapezius, and latissimus dorsi, as the Pec Dec machine. Not sure how to do the Reverse Fly with a resistance band? Watch the video tutorial below and visit MyCurves On Demand for further information and more at-home workouts!