Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.
Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise.
What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects? Of course, you’d want to know what that drug was. Well, guess what? That drug exists. It’s called exercise
‘Active Aging’ is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age.
You use your leg muscles to perform nearly all of your basic movements, including standing, bending, and walking. Your legs help you perform those everyday activities and get you from place to place without putting stress on the rest of your body. That’s why leg strength is such an important focus of the whole body workout at Curves.
If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.
If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.
Protein is a slow-burning fuel and takes longer to digest. Here are our six health tips concerning protein!
We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!