Curves

The Inner Circle

  • Nourish
  • Aug 23, 2020

How Healthy Eating Can Complement Your Gym Workout

Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.

  • Move
  • Aug 4, 2020

Glute Kick

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Glute Kick is incorporated into the at-home workouts and focuses on the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas!

  • Live
  • Jul 28, 2020

3 Surprising Benefits of Exercise

Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

  • Live
  • Jul 27, 2020

Exercise in Retirement: Now’s a Better Time than Ever!

You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!

  • Move
  • Jul 27, 2020

Exercising Smarter, Not Harder

Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.

  • Nourish
  • Jul 27, 2020

Healthy Lunch Ideas for Busy Days

If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.

  • Nourish
  • Jul 27, 2020

Greek Chicken Pita Recipe

Add a Mediterranean twist to your lunch with this easy and delicious chicken pita topped with olives and feta.

  • Move
  • Jul 4, 2020

Shoulder Press and Lat Pull Down

Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Shoulder Press and Lat Pull Down moves are incorporated into the at-home workouts and work the same muscles as the Shoulder Press / Lat Pull machine!

  • Move
  • Jun 17, 2020

You Only Need 30 Minutes to Exercise

It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.

  • Belong
  • Jun 17, 2020

Curves is Contagious: Encouraging your Friends to Work Out

Here are some suggestions on how to share the health benefits of exercise with those closest to you.

  • Nourish
  • Jun 17, 2020

Pineapple Chicken Skewers with Grilled Zucchini Recipe

This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken. 

  • Move
  • Jun 8, 2020

Inching Towards a Healthier You

Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.

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