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Overnight oats are great for a quick post-workout breakfast, with plenty of protein and healthy carbs to support lean muscles and kick-start your day.
Ingredients:
Directions:
Combine oats, lemon juice and vanilla Greek yogurt of your choice. Refrigerate overnight. Serve cold with almonds and berries.
In the health and fitness arena, we often hear about achieving a “healthy weight.” You may immediately assume a healthy weight means as low as you can go, but this isn’t always the case. For optimum health, you must go with the Goldilocks rule: Not too heavy, not too light, just right.
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