Workout of the Week is here! Message from our president read now
Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.
2 scoops Curves Chocolate Protein Powder
1 cup low-fat milk
1 tbsp sugar free chocolate pudding mix
1/4 tsp cinnamon
5 whole ice cubes
1/8 tsp nutmeg
Blend all the ingredients and enjoy!
Serves 1
Enjoy this cilantro and arugula salad topped with a marinated beef sirloin salad and fresh, homemade salad dressing.
Trust your gut. Follow your gut instinct. These sayings aren’t without merit. Your gut plays a vital role in your health.
They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.
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