Exercise Tips for Women Over 50
Although we all reap the health benefits of working out, for women over the age of 50, there are some added physical and mental health benefits of exercise. Women getting in shape after 50 benefit from decreased muscle weakness and joint stiffness that can come with aging. Women over 50 can also benefit from increased recovery abilities after exertion and enjoy a wellness-oriented lifestyle by pursuing a moderate and active exercise regimen like the Curves workout. Older women may need to take some additional measures and precautions before engaging in a new exercise regimen, and Curves provides the coaching, camaraderie, and motivation necessary to get in shape later in life.
Variety is key
Women 50+ should not be afraid to exercise; instead, they should learn to incorporate moderate exercise into their daily lives. After all, getting in shape at 50—particularly if you do it at a gym designed for women like Curves—can be fun! And you can do almost any type of additional exercise to supplement the whole body workout you get with Curves, be it running, swimming, biking, stretching, and weight training. Ideally, you should engage in a variety of exercise patterns throughout the week, as it will encourage all your muscle groups and organs to work at different rates and levels. The goal is to establish a regular and comfortable workout routine.
Stretch it out
You can improve both balance and flexibility—things that tend to wean a bit in older women—with stretching exercises. Daily stretching as part of a full body workout can help keep joints and muscles flexible. An additional benefit of stretching is that you will open your lungs and encourage deep breathing. This not only helps to detoxify the body but also reduces the risk of minor aches and pains. Body weight resistance exercises also help with flexibility, as they gently build resilience and strength.
Don’t be afraid of weights
The Curves training program is a safe way for women to begin or continue resistance-based weight training . The movements are smooth and within a safe range of motion, and Curves Coaches can help modify for individual needs. A key health benefit of exercising at Curves: strength-training can help increase bone density, a key element for healthy aging.
Work on cardio health
Endurance exercises include walking, jogging, swimming, biking, and the Curves full body workout. Anything that gets the heart pumping for at least 30 minutes can be considered an endurance exercise. It’s important to regularly engage in endurance exercise like the Curves workout because they improve cardiovascular conditioning and overall health. Power-walking outdoors is one activity that provides excellent physical and mental benefits of exercise. Taking the time to breathe deeply and truly enjoy the moment as you exercise is great for stress management and getting in shape at 50!
Exercise is one of the keys to long-term health and vitality, and the list of mental and physical benefits of exercise is long. With the help of a Curves Coach, women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses and adjusting their workouts accordingly. One of the best places to get in shape at 50 is at a Curves!
The Curves women’s gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. For more information about Curves and the full body workouts the Curves Circuit provides, visit ‘Why Curves’.