While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.
Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!
You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.
What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.
A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.
From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.
November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.