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The Inner Circle

  • Move
  • Sep 27, 2021

Exercises for Arthritis and Joint Pain

In older adults, joint pain seems to be as common as gray hair. Regardless of your level of activity, your hips, knees, and back can get stiff and sore.

  • Move
  • Sep 27, 2021

Advantages of Working Out in A Group

It’s Monday morning, 5:00 am, pitch dark and freezing cold outside. Your alarm goes off, and although you had every good intention of hopping out of bed and hitting a morning fitness class, you hit “snooze” instead. After all, no one to disappoint but yourself, right?

  • Move
  • Sep 27, 2021

Create a fun exercise routine and you’ll have more success

Remember recess? You crisscrossed the school-yard, chasing besties and butterflies with joyful, heart-pounding abandon, and you embraced all that movement as your reward for sitting and paying attention in class all morning.

  • Live
  • Sep 27, 2021

5 reasons to stay motivated with your workout plan

If you could do just one thing to help you avoid holiday weight gain, boost your energy, protect your immune system, improve your sleep, and leave you feeling happier, would you do it?

  • Move
  • Aug 25, 2021

Curves Women’s Gym: The Ideal Workout Environment for Women

An environment that gives you a safe space for women’s fitness does exist, in the form of a women’s gym like Curves. 

  • Move
  • Aug 25, 2021

Everything’s more Fun When you’re Flexible

How are you spending your leisure time lately? Long walks on the beach? Hiking the trails at your nearby park? Games of doubles on the tennis court? Golf? Gardening? Swimming? Cycling with your grandkids? No matter what your plans are, flexibility—and we’re talking the muscular kind here—makes every activity you do a little easier and a little more successful.

  • Live
  • Aug 25, 2021

How to Get Exercise on Vacation

The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and follow a healthy eating plan, getting away from your routine can be stressful.

  • Move
  • Aug 25, 2021

How to Start a New Exercise Program

When it comes to making an exercise program work for you, consistency is key. You need to choose a workout routine and schedule that you can stick with long-term.

  • Nourish
  • Aug 25, 2021

Black Bean Tortilla Soup

This Black Bean Tortilla Soup is a spicy and warm meal perfect for cool nights.

  • Move
  • Jul 28, 2021

The Importance of Core Exercises for Women

Core strength is about more than just showing off six-pack abs. As you work your core, you reap benefits throughout your whole body. A strong core not only helps prevent injury as you go through your full body workout, it improves your balance and coordination in your everyday life.

  • Live
  • Jul 27, 2021

Stretch the Stress Away: Maximizing Your Full Body Workout

Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.

  • Move
  • Jul 27, 2021

Virtual Lifestyle Coaching and Why You Need it

Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise.

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