Balance & Posture

In Curves’ Better Balance & Posture Health and Wellness Class, there is a different focus each week, ranging from posture and center of gravity, to core strength, proprioception and equilibrium. This is a self-paced class that you can do from the comfort of your own home. This class will help develop valuable health and fitness skills so that you can live a healthier, more rewarding life. Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you may have.

What’s included?

  • Self-paced weekly learning
  • Education on different aspects of balance and tips on how to improve
  • Exercises that progress each week
  • Stream from your favorite device
  • 6 weekly check-ins with a Curves coach for support and accountability
  • Community of women getting stronger together

Local Club Experience

Already a premium member?

Add 6 Weeks 'Balance & Posture' to your existing membership

$130 - $190

Talk to your coach about adding this class to your membership!

Contact club

Local Club Experience

New to Curves?

Includes 6 Weeks 'Balance & Posture' + In-Club Access and At-Home Streaming Subscription

$219 - $320

Talk to a coach and sign up today!

Get Started

No club near you? No problem!

Sign up to 6 Weeks 'Balance & Posture' plus an At-Home Streaming Subscription

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What is Balance?

Balance is the ability to remain steady and maintain the body in a state of equilibrium. Balance helps you stand, walk, and move without falling. It’s what allows you to confidently climb stairs without holding on to a railing or walk on uneven surfaces like sand. Balance is an important part of functional fitness, but it’s often a skill that many people overlook and is therefore underdeveloped or will eventually begin to decline over time.

Signs of Balance Issues

There are many factors that can lead to the decline of balance as we age. Impaired vision, the effects of certain medications, muscle atrophy, and more, can affect proper balance and lead to falls and injury.

Over the past few months, have you:

  • Been less active?
  • Seen a decline in your balance?
  • Become concerned about falling?

Then Curves’ Better Balance & Posture class can help you regain your balance and confidence. With each weekly class, you’ll enjoy greater confidence through the exercise skills you’ve mastered and the reviews of your weekly learning.

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