Curves Circuit

30-minute full-body workout!

Easily join our circle of 30 second workout stations that alternate between upper body, lower body and core with recovery stations in between. Join the circuit on any station and get your strength training, cardiovascular exercise and stretching all in 30 minutes, with a coach to guide and motivate you.

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The Curves Coach

Get one-on-one guidance from a supportive coach at every workout!

Monthly Personal Coaching Sessions to help you stay on track, and guide you to achieving your goals. Our program is most effective when you do 3 workouts a week. Our coaches are focused on your goals with you, so you can opt in to a call or text to help you stay on track with your weekly workout goal.

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Workout Machines

Easy-to-use strength training equipment designed for women of all shapes and fitness stages!

Most exercise equipment is designed for men, who have very different muscle structures. We design for women to make sure your workout targets the right areas. Our hydraulic resistance machines intensify with effort and are easy to use, even for those with less mobility – it’s perfect for all fitness levels!

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Workout and Win

We all need a little treat to keep us motivated!

Get started with our New Member Welcome Pack that’s full of goodies and your first monthly challenge to keep you motivated and inspired to reach your goals! Plus, each month we have new promotions, competitions and giveaways, including our annual Bail Retreat!

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Tracking Technology

Track your progress with ease and stay informed with monthly coach check-ins

Our body composition scanners and heart rate trackers can help you stay motivated, improve results, build community, and even earn rewards!

*Available at participating locations

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