Workout of the Week is here! Message from our president read now

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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilising the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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One of the reasons so many women love to work out at Curves is the friendly, helpful staff.  Curves coaches aren’t just experts on the circuit; they are also great encouragers and motivators.     

Come work out where you’re greeted with a smile.  Ready to try Curves?  Book a FREE* workout with our convenient online schedule.

#CurvesStrong #Coaches #Motivation #Encouragement
Do you know what your hip flexors are and what they do?  Hip flexors are one of the most important muscle groups you have for maintaining good posture, a strong core, and supporting your pelvis to reduce hip pain.  

Learn more about stretching and strengthening your hip flexors in this FREE information session.

North America: Wednesday, May 31st 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific 
Australia and New Zealand: Thursday, 1-June, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. 

Did you miss a past Info Session? Check out the entire series on YouTube:

#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession
Have you heard of hip flexors?  Sitting in front of a computer or at a desk for hours can weaken and shorten this muscle, causing pain and making you more susceptible to injury.

Read more in this article from Curves’ Inner Circle Blog:

#CurvesStrong #InnerCircleBlog #HipFlexors #Stretch #StrengthTraining
Curves knows that strong, healthy and fit can look different on each woman.  All ages, all fitness levels, all body types – we’re here for YOU! 💪 

Hurry 🏃‍♀️ over to and book a FREE* Workout and find out how Curves can help you!

#CurvesStrong #Strong #Healthy #fit #30MinuteWorkout
Inflammation, no matter the underlying cause, can be painful.  We'll explore various ways to manage inflammation in this free information session.⁠
North America: Wednesday, May 24th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific ⁠
Australia and New Zealand: Thursday, 25-May, 8am Sydney Time⁠
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. ⁠
Visit:  LINK IN BIO⁠
Did you miss a past Info Session? Check out the entire series on YouTube:⁠⁠
#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession⁠
A FREE* guided workout is waiting for you. 🤩 

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱

Come and see why women are trying fitness with us for the first time. 😁

⏰No class times! Start when you walk in!
✅Simple and effective workout that blasts fat, even after you leave!
🤸‍♀️Variety of high & low impact!
👱‍♀️Coach-led circuit training!
⭐Goal setting!

You’ll love our ego free, super supportive fitness environment.  👩‍🦰

Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided workout. 💪  It’s super easy to book an appointment online at

#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT 

*See website for Terms and Conditions.
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