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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilising the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Wall Sits are a great way to strengthen your core.  Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do!  

Comment with #CurvesStrong if you're in for this month's challenge!


#CurvesStrong #Fitness #Challenge #exerciseismedicine #gymsaresafe #WallSit
Curves membership includes coaching – both on the circuit and for monthly one-on-one coaching sessions.  That means more motivation and better results.     

Get the help of a coach for your health and fitness goals!  Visit www.curves.com/get-started today.

#CurvesStrong #Coach #StrengthTraining #Goals #Motivation
A delicious and simple one-skillet meal featuring lean and heart-healthy salmon. Double or triple the recipe for a meal that the whole family is sure to enjoy!  Give it a try.  Then stop back to leave a review and some photos!  


#CurvesStrong #Recipe #Salmon #Healthy #HealthyFood
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